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DITCH THE PARENT-BOD THIS YEAR

DAD-BOD, MOM-BOD, IT’S ALL BOD The dreaded parent-bod (yes, it’s a thing); that fluffy layer of fat earned over years of long days at work and long nights of kid homework, last-minute dinners, dirty diapers, laundry, and bath times. Parent-bod is a real thing, but...

4 Strategies For Easy Meal Prepping

4 STRATEGIES FOR EASY MEAL PREPPING LEARN HOW "LAZY MAN'S MEAL PREPPING" CAN WORK FOR YOUr fAMILY Meal planning has helped our family to be more consistent with our healthy eating habits, and that’s a great thing, but this blog is about meal planning's close cousin,...

Are stress and fear controlling your life?

Think stress and fear are controlling your life? 2 Surefire ways for parents to reduce anxiety and start living in the moment. Do stress and fear control your life? They may emotionally cripple you, or just be a mild annoyance, but either way, they are something we...